Labyrinth City Walk – Christ Church Cathedral

Posted on July 1, 2012 by

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Saturday, July 14th 

Gathering at 10:00 a.m., concluding at 11:30 a.m.

photo taken by: Renee Lindstrom forwww.insideawareness.com

Join a morning Labyrinth walk in an atmosphere that is contemplative and harmonious. Walking the  labyrinth becomes an opportunity for quieting the mind and pausing to check inwardly in a uniques and deeper way.

Entering a labyrinth at one opening and walking the path spiraling inward and doubling back and forth on itself as it leads you to the center that could reflect your inner center and grounding in the peace and harmony before following it out again. Walking is at a comfortable pace without hurry.

Explore a walk through the labyrinth after a few mindfully focused body connection exercises that begins with a few simple movement techniques for grounding, balance and noticing your feet, knees, hips and breath in a novel way.   Integrate walking for quieting your mind and experience awareness exercises to find a calmer and deeper sensory connection.

To register in advance or for any questions – email renee@insideawareness.com

By Donation

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